Alcoholism is a physical and psychological dependence, which is characterized by memory impairments, behavioral problems, pathologies of internal organs resulting from the systematic use of alcohol. Therefore, many people are interested in how to quit drinking alcohol on their own. In such a situation, you will need to completely change your lifestyle.
Reasons for addiction
Before you quit drinking on your own, you need to determine the reasons for the bad habit. The main factors include the following:
- Psychological factors. Difficulties with adapting to life circumstances, weakness of will, lack of self-confidence can be the cause of alcoholism. Often the cause of problems is a tendency to depressive states and personal problems.
- Social factors. The negative impact of advertising, national traditions, family habits, lack of good work can push a person to abuse alcohol.
- Difficulty in work or personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of the problems. Not everyone is addicted to alcohol. To a greater extent, people who have mental disorders or traumatic brain damage are susceptible to it. Sometimes a genetic predisposition is the cause of the problem.
Alarming symptoms
Evidence that a person has developed alcohol dependence is the following alarming symptoms:
- A gradual increase in the number of holidays celebrated with the use of alcohol. If previously a person was waiting for a birthday or New Year, now he is specifically looking for an excuse to drink alcohol.
- Changing your social circle. If earlier a person chose friends by common interests, then with the advent of alcohol addiction, he is looking for drinking friends.
- Aggravation of negative characteristics. Alcoholics have problems communicating with colleagues, friends, relatives. Often such people become nervous, aggressive and irritable. The mood improves only after drinking alcohol.
- Loss of control over the volume of alcohol. If earlier it was easy for a person to stop, now there are difficulties with this.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, sleep disturbances, problems with erection, tremors of the hands.
Popular myths about alcohol
To quit drinking at home, you need to acknowledge the addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some kind of holiday. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is just self-hypnosis. The psychological barrier can be removed only for a short period of time. This is followed by a stage of inappropriate behavior, which can cause a feeling of shame.
- Some people believe that drinking can help deal with stress or resolve personal issues. This is also nothing more than a myth.
- Often, alcoholism begins with a daily intake of 50 g of alcohol. However, today doctors are questioning even the benefits of red wine. The daily ingestion of alcohol into the body provokes irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless because they believe they cannot do anything about it. This is another common misconception.
be careful
In 89% of cases, they die from alcohol in their sleep! Moreover, in most cases these are not some drunken alcoholics, but "moderately" drinking people who drink not only strong, but also low-alcohol drinks. To understand, as many people die because of alcohol as in road traffic accidents. A drinking person has practically no chance to live to old age and die a natural death!
The key to successful therapy
How to stop drinking alcohol at home? This is a difficult task, but it is quite possible to accomplish. To do this, you must comply with certain conditions:
- Preparing to find an easy way to cope with addiction is nearly impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to realize the need to combat addiction. If this is not done, all treatments will fail.
- Be patient and enlist the support of loved ones. The main task of others should be to maximize the protection of a person from situations that can cause breakdowns. If a person does not have willpower, it is necessary to constantly monitor his behavior and monitor his social circle.
Useful Tips
To answer the question of how to get rid of alcohol addiction on your own, you need to adhere to the following recommendations:
- Stop communicating with people who are alcohol addicted. It is not worth visiting drinking companies. It is important to learn to say "no" in such situations. In reality, it is not very difficult.
- Get plenty of rest. Healthy sleep is the key to excellent health and excellent working capacity. In such a situation, a person gets much less tired, and therefore he does not have an obsessive desire to drink.
- Exercise. To cope with addiction, you need to find another source of pleasure. The happiness hormone is produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - for this you can be like massage, yoga or boxing.